Weigh In record (no journal entry) for 11 June 2008
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288.0 lb
Lost so far: 62.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2008:
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1173 kcal
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Fat: 58.77g | Prot: 45.59g | Carb: 125.15g.
Breakfast: yogourt. Lunch: butter, baked beans, egg. Dinner: custard, banana, sardines. Snacks/Other: brazil nuts, apple. more...
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steady weight
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