Weigh In record (no journal entry) for 07 July 2010
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1982 kcal
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Fat: 59.89g | Prot: 115.12g | Carb: 246.88g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Margarine. Lunch: Turkey Lasagna Lean Cuisine. Dinner: Neopolitan Ice Cream, Skim Milk, Dijon Broccoli Chicken. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Peanut M&M's, Cherries, Peaches in Strawberry Gel. more...
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2349 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Driving - 2 hours, Standing - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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