Weigh In record (no journal entry) for 07 July 2010
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1386 kcal
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Fat: 50.90g | Prot: 135.55g | Carb: 100.72g.
Breakfast: Dry Roasted Almonds, FFL 7 Sprouted Grain Bread, Jarlsberg Lite Swiss Cheese, Hard Bolied Eggs, protein shot. Dinner: Dill Cucumber Pickles, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Organic Fruit and Nut Granola Cereal, Organic Fat Free Milk, Strawberries, Baked Beans. more...
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gaining 2.8 lb a week
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