Weigh In record (no journal entry) for 26 October 2012
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179.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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3095 kcal
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Fat: 76.14g | Prot: 240.70g | Carb: 361.45g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Org Thai Rice Noodles Wheat & Gluten Free, Mashed Potato (from Fresh), Steamed or Poached Salmon. Dinner: Spaghetti, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: pysillium husk, Digestives, Drinking Chocolate, Fish Oil, Milk, Greensuperfood, Bio Synergy Whey, Bananas , Sugar, Chocolate Rice Thins. more...
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gaining 0.4 lb a week
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