Weigh In record (no journal entry) for 03 March 2019
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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4578 kcal
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Fat: 184.97g | Prot: 181.60g | Carb: 579.47g.
Breakfast: Nabisco Nutter Butter, Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Kosher Dill Pickle Spears, Potato Chips, White Bread, Gordo's Gordos Hot Cheese Dip. Lunch: Banana, Bananas, Delimex Chicken Taquitos, Great Value Hazelnut Spread, Nutella Hazelnut Spread. Dinner: Potato Chips, Mashed Potato, Mistica Ranch Meats Country Fried Beef Steak, Cuties Mandarin Orange. Snacks/Other: Nutella Nutella & Go!, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Trix Cereal, Syrup, Ambari Nutrition Hot Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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3732 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 13 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.5 lb a week
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-Diablo's weight history
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