ihappyman's Journal, 04 March 2019

175.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 67.85g | Prot: 104.80g | Carb: 219.03g.   Breakfast: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut, Navitas Naturals Organic Whole Chia Seeds, Del Monte Pitted Prunes Dried Plums. Lunch: Clover Valley Lemon Lime Soda, Ore-Ida Waffle Fries, Cheeseburger with Bacon and Condiments , Mixed Salad Greens. Dinner: Skinless Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), Brown and Wild Rice, Tea with Milk and Sugar. Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...

2758 kcal

Activities & Exercise: Sitting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...