dylanbiles's Journal, 07 July 2010

dylanbiles's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2010

255.4 lb Lost so far: 10.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

2458 kcal

Fat: 120.40g | Prot: 128.70g | Carb: 242.50g. Lunch: Fresh Fruit Plate, California Club. Dinner: Big Chef Salad, Fresh Fruit Plate, Turkey Wrap. more...

3369 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dylanbiles's weight history

view complete history

dylanbiles's Journal, 07 July 2010

Submit a Comment

Other Related Links

Members

dylanbiles's weight history