Weigh In record (no journal entry) for 07 July 2010
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465.4 lb
Lost so far: 19.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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4305 kcal
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Fat: 195.02g | Prot: 207.25g | Carb: 443.21g.
Breakfast: Crystal Light on the Go Sugar Free packets, Country Style Pork Sausage, Buttermilk Pancakes. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Loin (Tenderloin). Dinner: Jr. Bacon Cheeseburger, French Fries (Large), Chocolate Fudge Frosty Shake (Large), Baconator Double. Snacks/Other: Beer Brats, Cheesecake Snacks. more...
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gaining 10.5 lb a week
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clydebrown's weight history
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