Weigh In record (no journal entry) for 03 March 2019
|
254.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
2083 kcal
|
Fat: 94.87g | Prot: 189.32g | Carb: 132.17g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Strawberries. Lunch: Celery, Stop & Shop Baby Carrots, Cucumber, Heritage Farm Chicken Breast with Rib Meat, Tarragon, Parsley, Thai Kitchen Coconut Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kroger Ground Turkey 93/7, Jennie-O Ground Turkey Breast 99/1, Carrots, Beets, Sweet Potato, Extra Virgin Olive Oil, Powerade Zero Fruit Punch (Bottle). Snacks/Other: Kroger Extra Sharp Cheddar Cheese. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|