Weigh In record (no journal entry) for 03 March 2019
|
123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
1219 kcal
|
Fat: 45.35g | Prot: 87.69g | Carb: 105.34g.
Breakfast: Whole Wheat Roll, America's Choice Bacon Thick Sliced, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: French Meadow Bakery Gluten-Free Chocolate Cakes. more...
|
|
1367 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|