Weigh In record (no journal entry) for 07 July 2010
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283.6 lb
Lost so far: 72.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1380 kcal
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Fat: 48.43g | Prot: 85.03g | Carb: 155.92g.
Breakfast: Light Butter, banquet turkey sausage links, light style soft wheat bread, Fat Free Cheddar Cheese, Egg Beaters - Cheese and Chive. Lunch: Super Chunk Reduced Fat Peanut Butter, light style soft wheat bread, Baked Tostitos Scoops, Medium Salsa. Dinner: Green Snap Beans (Frozen), Lean Ground Beef 93/7, Light American Cheese. Snacks/Other: Light Swiss Original, Pretzels, Chocolate and Vanilla Swirl pudding, silhouette fat free fudge bars, popchips. more...
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losing 1.9 lb a week
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