ihappyman's Journal, 03 March 2019

176.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 69.24g | Prot: 82.57g | Carb: 233.34g.   Breakfast: Del Monte Pitted Prunes Dried Plums, Navitas Naturals Organic Whole Chia Seeds, Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk. Lunch: Tea with Milk and Sugar, White Rice, Cooked Lettuce (Fat Not Added in Cooking), Wegmans Steamed Fish with Ginger Scallion. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Bob Evans Scrambled Egg Whites (1 Egg), Sau Tao Shrimp-Egg Noodles, Scrambled Egg (Whole, Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Coffee with Cream and Sugar, Lay's Sour Cream & Onion Potato Chips. more...

2774 kcal

Activities & Exercise: Treadmill - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...