Weigh In record (no journal entry) for 07 July 2010
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206.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1038 kcal
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Fat: 37.46g | Prot: 57.82g | Carb: 125.48g.
Breakfast: Egg Beaters - Original, Bacon (Cured, Microwaved, Cooked), Oat Bran Pancakes, Sugar Free Low Calorie Syrup. Lunch: Ranch Yogurt Dip, Asian Lettuce Rolls. Dinner: Lean Turkey Bratwurst, Potatoes (Flesh, with Salt, Boiled), Shedd's Spread Light Spreadable Margarine, Low-Sugar-Chocolate Chocolate Chip Cookies, Low-Fat Ranch Dressing 2, Zesty Marinated Salad. more...
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3362 kcal
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Activities & Exercise:
Sitting - 9 hours and 10 minutes, Housework - 4 hours and 5 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 2 hours and 25 minutes. more...
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losing 17.5 lb a week
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