Weigh In record (no journal entry) for 02 March 2019
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121.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1659 kcal
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Fat: 84.41g | Prot: 84.92g | Carb: 127.21g.
Breakfast: Goats Cheese (Soft), 365 Organic Steel Cut Oats, America's Choice Bacon Thick Sliced, Whole Wheat Roll, Trader Joe's Hass Avocado, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Whole Wheat Roll, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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