Weigh In record (no journal entry) for 25 October 2012
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1036 kcal
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Fat: 62.31g | Prot: 92.84g | Carb: 26.56g.
Breakfast: Fontina Cheese, Oikos Organic 0% Fat Greek Yogurt. Lunch: Cheddar Cheese, Chili Con Carne with Cheese. Dinner: Cauliflower, Broccoli, Medium Taco Sauce, Sour Cream, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Turkey. Snacks/Other: Sugar Free Jello. more...
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losing 3.5 lb a week
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