Weigh In record (no journal entry) for 25 October 2012
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1190 kcal
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Fat: 51.17g | Prot: 81.33g | Carb: 110.91g.
Breakfast: polenta trader joe's, egg, fage 0% yogurt. Lunch: taylor farms asian salad, mozzarella balls, quinoa. Dinner: avocado, tofu, whole wheat pasta. Snacks/Other: almond milk, lean body. more...
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2116 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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