Weigh In record (no journal entry) for 25 October 2012
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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831 kcal
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Fat: 23.40g | Prot: 46.79g | Carb: 110.40g.
Breakfast: blueberries, strawberries, mango, nondairy creamer, Coffee. Lunch: fried rice, teriyaki steak. Snacks/Other: fiber one oats caramel. more...
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losing 3.5 lb a week
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