Weigh In record (no journal entry) for 25 October 2012
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2139 kcal
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Fat: 75.44g | Prot: 94.87g | Carb: 294.69g.
Breakfast: Plum, flax, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran. Lunch: Penne with Pesto, Veggies, and Chicken Sausage. Dinner: Homemade Sandwich. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Trail Mix - Wild West (unsalted), market pantry pineapple, daisy cottage cheese, Apples, Navels Oranges. more...
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2966 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Sapphirewolf27's weight history
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