Weigh In record (no journal entry) for 10 June 2008
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2008:
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1432 kcal
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Fat: 42.27g | Prot: 64.54g | Carb: 189.33g.
Breakfast: Milk (Nonfat) , fiber choice. Lunch: baby carrot, extra virgin olive oil, tomato, spinach, blazing chicken, mozzarella, whole wheat. Dinner: sweet potato fries, whole wheat, chicken sausage (spinach, fontina, garlic), sam adams summer ale beer. Snacks/Other: nerds, tortilla chips, mango, banana. more...
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1498 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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