Weigh In record (no journal entry) for 01 March 2019
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206.6 lb
Lost so far: 31.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2071 kcal
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Fat: 66.64g | Prot: 117.99g | Carb: 249.40g.
Breakfast: Sugar Free Syrup, Lowfat Cottage Cheese, Super Advanced Whey Protein - Chocolate (50g), 100% Whole Grain Quick Oats, 100% Liquid Egg Whites. Dinner: White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). more...
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3021 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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