Weigh In record (no journal entry) for 01 March 2019
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180.2 lb
Lost so far: 1.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1297 kcal
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Fat: 45.78g | Prot: 43.49g | Carb: 184.18g.
Breakfast: Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Del Valle Mango Juice Nectar, Hershey's Dark Chocolate Nuggets with Almond, Creamed Cauliflower, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lettuce Salad with Assorted Vegetables, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Bisquick Biscuit. more...
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gaining 0.8 lb a week
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