Weigh In record (no journal entry) for 01 March 2019
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127.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1177 kcal
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Fat: 36.28g | Prot: 85.00g | Carb: 138.79g.
Breakfast: Oatmeal, Raspberries, 1% Fat Milk, Coffee with Milk, Almond Butter. Lunch: Apples, Barley (Cooked), Trader Joe's Lentil Soup with Vegetables. Dinner: Clementines, Grape Tomatoes, Wild Planet Wild Sardines in Spring Water, Fisher Chopped Walnuts, Annie's Naturals Lite Goddess Dressing, Coastal Valley Farms Organic Spring Mix, Dole Broccoli Slaw, Athenos Fat Free Feta Cheese. Snacks/Other: Raspberries, Almonds, Cottage Cheese (Lowfat 1% Milkfat), Applegate Farms Oven Roasted Turkey Breast, Coffee with Milk, Brami Snacking Lupini Beans, Clementines, GT's Organic Raw Kombucha (Bottle), Chicken Thigh (Skin Not Eaten), Applegate Farms Uncured Ham, Kemps 1% Low Fat Cottage Cheese. more...
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losing 0.3 lb a week
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