Weigh In record (no journal entry) for 24 October 2012
|
145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
1729 kcal
|
Fat: 62.39g | Prot: 79.44g | Carb: 182.85g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Walnuts, Unsweetened Vanilla Soymilk, Steel Cut Oats, Nature's Three Berries, PGX Daily, Rye Berries. Lunch: Lettuce, Ginger Dressing, White rice, California Roll, Miso Soup, Salmon, Mackerel. Dinner: Lithuanian Borscht, Oatmeal Raisin Cookie, Peanut Butter Cookie, Bakery M&M Cookie. Snacks/Other: Cassava Cake Filipino Style, Turon, Kutsinta. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seawinters's weight history
|