Jean Luc P's Journal, 25 October 2012

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Weigh In record (no journal entry) for 25 October 2012

193.3 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:

1800 kcal

Fat: 25.50g | Prot: 41.12g | Carb: 337.80g. Breakfast: Hähnchenbrustfilet in Aspik, American Sandwich, Extra Erdbeere Konfitüre, Mixxed Up Energy Light. Lunch: Extra Erdbeere Konfitüre, Hähnchenbrustfilet in Aspik, Baeckerbroetchen, Mixxed Up Energy Light. Dinner: Premium Spaghetti Carbonara. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Rumkugeln. more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Jean Luc P's Journal, 25 October 2012

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