Pixie68's Journal, 01 March 2019

179.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 60.57g | Prot: 84.95g | Carb: 82.76g.   Breakfast: Coffee, Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla. Lunch: Smooth Horseradish Cheese, Kerrygold Pure Irish Butter, Coffee, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt. Dinner: Sea Best Snow Crab Clusters, Dungeness Crab, Pork Spring Roll, Cucumber (with Peel), Panda Express BBQ Pork, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, A Taste of Thai Vermicelli Rice Noodles. more...

2788 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Standing - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...