Weigh In record (no journal entry) for 24 October 2012
|
192.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 October 2012:
|
859 kcal
|
Fat: 68.89g | Prot: 46.55g | Carb: 9.79g.
Breakfast: egg. Lunch: turkey, Ranch Salad Dressing, salad. Snacks/Other: pepperjack cheese, pepperoni. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmcune's weight history
|