Weigh In record (no journal entry) for 24 October 2012
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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3463 kcal
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Fat: 157.04g | Prot: 214.03g | Carb: 108.42g.
Breakfast: body fortress whey isolate, half and half, espresso, coffee. Lunch: tuna, low carb high fiber small tortilla, egg, kraft mayo, american cheese. Dinner: chili, hot dog, nacho cheese doritos, jameson, michelob ultra. Snacks/Other: macadamias, rockstar xdurance, kraft mayo, bacon, tomato, romaine lettuce, low carb high fiber small tortilla, swiss cheese, chicken breast patty, body fortress whey isolate, blue diamond whole natural almonds. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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