Ang3lika's Journal, 24 October 2012

148.0 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 42.07g | Prot: 21.32g | Carb: 165.24g.   Breakfast: mini cupcake, Coffee with Milk and Sugar. Lunch: Limonade, Wonton (Meat Filled Fried Won Ton), Crab Rangoon, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Sweet and Sour Chicken with Rice. Dinner: Ultimate Red Velvet Cheesecake. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...