tonybarb's Journal, 28 February 2019

236.0 lb Lost so far: 30.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 77.96g | Prot: 67.04g | Carb: 271.06g.   Breakfast: Cheddar Cheese, Warburtons Thin Bagel Cinnamon & Raisin, Coffee with Milk. Lunch: Scone with Fruit, McIntosh scotch pie. Dinner: Zizzi Tomato & Pesto Bread, Stir Fried Noodles with Vegetables. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener. more...

2694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...