Weigh In record (no journal entry) for 24 October 2012
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1547 kcal
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Fat: 44.75g | Prot: 55.98g | Carb: 244.62g.
Breakfast: Honeycrisp Apples, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: cheese pizza, salami sandwich, Honeycrisp Apples. more...
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2287 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Exercise machine (slow) - 37 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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