KatiKau's Journal, 24 October 2012

161.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 72.78g | Prot: 69.53g | Carb: 235.81g.   Breakfast: Blueberries, Oikos Greek Yogurt, Honey. Lunch: Cucumber (with Peel), Baby Spinach, Tomatoes, Regular Cream Cheese, Flaked White Tuna in Water, Poppy Seed 1/2 Fat. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Grapes, Apples, Smooth Peanut Butter, Potato Pancakes. more...

2810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Standing - 4 hours and 50 minutes, Resting - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 7 hours. more...