Weigh In record (no journal entry) for 24 October 2012
|
181.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
1190 kcal
|
Fat: 41.56g | Prot: 48.37g | Carb: 161.57g.
Breakfast: Fried Egg, Deli American Yellow Cheese Slices, 100% Orange Strawberry Banana Juice, Bagel Thins - Everything. Lunch: Mexican Style Chicken & Cheese, Turkey Bacon Bits, Kraft Salad Dressing Light Done Right House Italian, 2% Milk Shredded Cheddar Cheese. Snacks/Other: Popcorn Cakes, Chocolate Vanilla Swirl Pudding Snack, Krave. more...
|
losing 3.2 lb a week
|
|
Other Related Links
Members
|
whocares2017's weight history
|