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Today is Day 1 of the conference... let's see how well I can manage my calorie intake!
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2887 kcal
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Fat: 128.44g | Prot: 112.39g | Carb: 272.92g.
Breakfast: Cinnamon Brown Sugar, Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Chicken or Turkey Salad, Pineapple. Dinner: Creme Brulee, Dirty Rice, Baked Potato (Peel Eaten), Beef Ribeye Steak. Snacks/Other: Deluxe Mixed Nuts, Chocolate Pudding Snack Pack, Port Wine, Taro Mochi. more...
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1680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 13 hours and 34 minutes. more...
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gaining 2.8 lb a week
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