Weigh In record (no journal entry) for 27 February 2019
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256.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2019:
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2176 kcal
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Fat: 75.89g | Prot: 170.27g | Carb: 229.76g.
Breakfast: Bananas, Kroger Unsweetened Coconut Flake, Strawberries, Tyson Foods Fajita Chicken Strips, Green Mountain Coffee Hazelnut K-Cup. Lunch: Simple Truth Natural Extra Lean Ground Turkey Breast, Chosen Foods 100% Avocado Oil, Red Cabbage, Carrots, Trader Joe's Organic Coconut Aminos, Kroger Red Wine Vinegar, Veetee Basmati Rice. Dinner: Heritage Farm Chicken Breast with Rib Meat, Zucchini, Wal-Mart Fresh Pineapple, Spectrum Organic Virgin Coconut Oil, Great Value Reduced Sodium Chicken Broth. Snacks/Other: Kroger Pretzel Waffles, Wonderful Roasted & Salted Pistachios in Shells, Snyder's of Hanover Old Fashioned Pretzel Rods. more...
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losing 8.4 lb a week
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