Weigh In record (no journal entry) for 27 February 2019
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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647 kcal
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Fat: 35.17g | Prot: 26.58g | Carb: 60.44g.
Breakfast: Mighties Kiwi, Optimum Nutrition Amino Energy. Lunch: Duck Sauce, Trader Joe's Grapeseed Oil, Trader Joe's Organic 3 Grain Tempeh. Dinner: Trader Joe's Channa Masala. more...
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gaining 0.5 lb a week
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