Weigh In record (no journal entry) for 27 February 2019
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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802 kcal
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Fat: 60.46g | Prot: 100.64g | Carb: 47.15g.
Breakfast: Bolo de Chocolate Low Carb, Coffe Maxim Gold. Lunch: Pif Paf Hambúrguer Bovino, Repolho, Tomates Cereja, Alface, Cenouras, Ovo Cozido. Dinner: Alface, Almôndegas de Carne de Vaca, Banana Nanica, Tomates Cereja, Repolho, Ovo. Snacks/Other: Picole de Morango com Iorgute, Bolo de Chocolate Low Carb. more...
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losing 1.5 lb a week
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