Weigh In record (no journal entry) for 26 February 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1855 kcal
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Fat: 97.39g | Prot: 52.27g | Carb: 201.56g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Vanilla Caramel Cream, Sugar in the Raw Sugar in the Raw Packets, Sugar in the Raw Stevia in The Raw (Packet), Quaker Steel Cut Oatmeal. Lunch: Fresh Express Chopped Kit Sunflower Crisp. Dinner: McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Cheetos Crunchy Cheetos. more...
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gaining 0.1 lb a week
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