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totally bingeing on sugar - don't know what my deal is... snickers, butterfingers, baby ruths, the mini kind - like for halloween - only I eat the entire yes ENTIRE bag.... mt dew... I drink it like I should be drinking water, frappachinos - every day almost! gobbstoppers, runts, sweet tarts - the BIG boxes, like movie theater size... what is my deal? am I THAT addicted to sugar? or do I have that LITTLE self control? And I've only run once in the past 2 weeks and that was only for 1 mile. I basically replaced my workout with sugar binges and eating fast food - mcdonalds twice, burger king and runza twice - all in one week! YUCK! I need to purge or flush-out, or CLEANSE my system and reboot/start over!!! Need a plan or mantra - because the cycle/rut I'm stuck in sure isn't working. HELP!
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2012:
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2395 kcal
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Fat: 74.24g | Prot: 59.15g | Carb: 398.59g.
Breakfast: Mountain Dew, 2% milk, honey nut cheerios. Lunch: butter, white bread, cheese, tortilla, pineapple, apple, banana. Dinner: sugar cookie, sun chips, hot dog. Snacks/Other: gobstoppers, mocha blender. more...
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losing 1.0 lb a week
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