Weigh In record (no journal entry) for 23 October 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1385 kcal
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Fat: 35.68g | Prot: 101.08g | Carb: 184.59g.
Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate. Lunch: Cocoa Chip, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 1.4 lb a week
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tudela's weight history
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