Weigh In record (no journal entry) for 26 February 2019
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224.2 lb
Lost so far: 53.8 lb.
Still to go: 86.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2019:
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2053 kcal
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Fat: 179.68g | Prot: 98.52g | Carb: 19.74g.
Breakfast: Amazing Herbs Black Seed Oil, Bullet Proof Coffee, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Dinner: Bandon Medium Cheddar Cheese, Wendy's Dave's Double (No Bun). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 18.2 lb a week
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Joel Munday's weight history
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