Weigh In record (no journal entry) for 26 February 2019
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216.3 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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477 kcal
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Fat: 25.70g | Prot: 36.39g | Carb: 30.12g.
Breakfast: Leite de Coco, Café. Lunch: Suco de Limão, Bife de Carne de Vaca, Banana Nanica, Tomates, Torresmo. more...
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losing 20.1 lb a week
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rosealves8's weight history
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