Weigh In record (no journal entry) for 26 February 2019
|
244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
1296 kcal
|
Fat: 24.99g | Prot: 38.48g | Carb: 188.91g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: wheat chex, sugar, milk. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Utz Sourdough Specials Pretzels, Utz Sourdough Specials Pretzels, Whiskey, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3512 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Sauna - 23 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Do It Yourself (DIY) - 1 hour, Desk Work - 30 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|