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grasa 24%.
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199.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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696 kcal
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Fat: 19.20g | Prot: 36.26g | Carb: 98.89g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Kodiak Cakes Power Cakes, Meijer Maple Syrup. more...
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2588 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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