SteveRitz's Journal, 23 October 2012

Time to get my fat ass back on track!

253.0 lb Lost so far: 0 lb.    Still to go: 253.0 lb.    Diet followed poorly.

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2197 kcal

Fat: 84.06g | Prot: 89.79g | Carb: 277.18g.   Breakfast: flavored creamer, Coffee (Brewed From Grounds), Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Tuna. Dinner: Sweet Tea (Medium), Premium Grilled Chicken Ranch BLT. Snacks/Other: Nutty Bars. more...

3278 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...