Pixie68's Journal, 23 October 2012

152.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2214 kcal

Fat: 117.82g | Prot: 143.70g | Carb: 166.32g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Light & Lean Pasta & Veggies. Dinner: ranch dressing, salad, Loaded baked potato, Ribeye (12 oz). Snacks/Other: fiber one oats caramel, Natural Turkey Jerky. more...

2196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours and 55 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...