Weigh In record (no journal entry) for 26 February 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1030 kcal
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Fat: 42.75g | Prot: 43.10g | Carb: 129.10g.
Breakfast: Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Хлеб Черный, Борщ с Курицей, Банан, Бутерброд с Маслом и Колбасой, Кофе Латте. Dinner: Чай с Молоком, Сыр Российский. Snacks/Other: Яблоко. more...
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3582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Driving - 1 hour and 29 minutes, Exercise Machine - 27 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
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losing 23.1 lb a week
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