Weigh In record (no journal entry) for 06 July 2010
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1051 kcal
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Fat: 29.28g | Prot: 106.84g | Carb: 94.62g.
Breakfast: protein shot, Hard Bolied Eggs, Banana, Milk (Nonfat) . Lunch: Chargrilled Chicken Garden Salad. Snacks/Other: Light String Cheese, Organic Fruit and Nut Granola Cereal, Cantaloupe Melons . more...
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losing 16.8 lb a week
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