Weigh In record (no journal entry) for 23 October 2012
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195.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1855 kcal
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Fat: 12.90g | Prot: 73.15g | Carb: 344.28g.
Breakfast: Hähnchenbrust, American Sandwich, Extra Erdbeere Konfitüre, Mixxed Up Energy Light. Lunch: Ketchup, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Extra Erdbeere Konfitüre, Hähnchenbrust, Marathon (Isotonischer Fitnessdrink), Baguette-Brötchen, Baguette-Brötchen. Dinner: Zitrone, Marathon (Isotonischer Fitnessdrink), American Sandwich, Grafenwaelder, Extra Erdbeere Konfitüre. more...
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2856 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Volleyball - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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