Weigh In record (no journal entry) for 06 July 2010
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1588 kcal
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Fat: 41.07g | Prot: 79.43g | Carb: 237.06g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Jellies (Reduced Sugar, Preserved), Sugar Free Angel Food Cake, Red Tomatoes, Baby Carrots, Cucumber (with Peel), Imitation Bacon Bits, Cheese Wedges, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Turkey Meatballs, Turkey Vegetable Soup, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Alfalfa Seeds (Sprouted), Cucumber (with Peel). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2329 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Driving - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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