leahmakin's Journal, 06 July 2010

123.2 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 11.62g | Prot: 11.45g | Carb: 123.99g.   Breakfast: Oatso Simple. Snacks/Other: Lucazade Orange Energy, Galaxy Cookie Crumble. more...

1423 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...